Episode 111 - ”Finding the Space to Do your Work” (Mindfulness at Work Series, Chapter 2)

Hey folks! 

In this episode, we talk through Chapter 2 of Maria Arpa’s book, “Mindfulness at Work.” The title of this chapter, “Freedom & Sustainability,” seems to us to be about how we might find a way to operate in a joyful, mostly resistance-free way in the structure of our workplace. We live with this contrast between doing what we want, and needing to pay the bills. How do we find a middle ground in this that might be more than merely acceptable? Can we find ways to do the work we love to do AND hold a steady job, or does that require a total change in the container in which we operate?

Give this one a listen and let us know what you think! Next time, Chapter 3 - “The Honest Audit!”

If you’d like to pick up the book, “Mindfulness at Work,” by Maria Arpa, here is a link to the book from the publisher page : 

https://www.quartoknows.com/ourbooks/bookinfo.aspx?ean=9781782409342&bkey=39221980

Thanks folks! 

P + C

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