Episode 108 - ”Mindfulness at Work,” for Educators

Hey folks! This episode marks the first in a seven-part series where we discuss the book, “Mindfulness at Work,” by Maria Arpa. As we work to bring our contemplative practices more fully developed into all aspects of our lives, we naturally ask, “how might we do this at work?” What we do on nights and weekends is one thing, what we do on the job, however… is that something else altogether? Or might these mindful awareness practices apply to all aspects of our lives? It’s easy to be mindful while engaging in leisure activities or perhaps during times of rest, but during the majority of your waking, workday hours? What does that look like?

This week we discuss the introduction of the book and the history of why we’ve chosen this one as the subject of conversation. Also, if you would like to join us in this experience, you too may pick up a copy of the book and come along on this journey with us. You could even start your own Mindfulness at Work book group at your place of employment! That’s what we’ve done!

If you’d like to join in with us, here is a link to the book from the publisher page : 

https://www.quartoknows.com/ourbooks/bookinfo.aspx?ean=9781782409342&bkey=39221980

Thanks folks! 

P + C

Shoutouts

A big shoutout to the Zoom corporation, the makers of some of the best, affordable sound and video equipment out there. Notice that we seem to be into video now! Check us out on YouTube!

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