Episode 107 - Can Compassion be a Request?

What, indeed, is the advantage of embracing the practices of mindfulness in the workplace? So often, we hear of businesses and organizations promoting mindfulness at work, and working on ways to institutionalize mindful approaches and activities, such as yoga, meditation breaks, and other holistic invitations. Is a 10 minute breathing break in the middle of the workday what we really need, though? In this episode, we talk through what it might mean to change our workplace experiences in a more complete and personal way by using awareness of communication with our colleagues and ourselves as the actual framework for workplace wellness. Can we actually ask for compassion in the workplace outright, and how might that request be made to those with whom we work? 

We hope that you enjoy this episode! Let us know what you think!

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