Monday May 02, 2022

Episode 110 - ”Waking Up” (Mindfulness at Work Series, Chapter 1)

Hey folks! 

In this episode, we talk through Chapter 1 of Maria Arpa’s book, “Mindfulness at Work.” The title of this chapter, “Wake Up & Smell the Coffee,” seems to us to be about acknowledgement. It starts with the acknowledgement that we are where we are in the workplace because we accepted things as they were, made decisions, even unconscious ones, on how to best operate in the environment we found ourselves in, and reacted and responded to situations as a result of the causes and conditions of our lives. As Maria Arpa writes, “By remembering and acknowledging those experiences, you will understand their effect on the choices you have made about work and can begin to take steps to remedy this.” 

Give this one a listen and let us know what you think! Next time, Chapter 2 - “Freedom and Sustainability!”

If you’d like to pick up the book, “Mindfulness at Work,” by Maria Arpa, here is a link to the book from the publisher page : 

https://www.quartoknows.com/ourbooks/bookinfo.aspx?ean=9781782409342&bkey=39221980

Thanks folks! 

P + C

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